Clean arteries are vital for efficient blood flow, supplying oxygen-rich blood to the body. When arteries become
clogged, atherosclerosis sets in, increasing the risk of cardiovascular diseases. The Centers For Disease Control and Prevention (CDC) identifies atherosclerosis as a major cause of conditions like heart attacks and strokes.
1. Turmeric
Turmeric contains curcumin, a powerful spice that can lower LDL cholesterol and inhibit arterial plaque buildup. A 2011 study in Molecular Nutrition & Food Research revealed that turmeric outperformed lovastatin, a cholesterol-lowering drug, in reducing cholesterol and early atherosclerosis lesions.
2. Garlic
Garlic is a crucial ingredient for maintaining heart health by aiding in artery unclogging. In a 1997 study published in Nutrition Journal, it was discovered that garlic has the potential to prevent and treat atherosclerosis.
3. Ginger
Ginger, featured on Helthline. contains shogaols and gingerols that help prevent plaque buildup and unclog arteries by reducing total cholesterol.
4. Cayenne pepper
According to livestrong, cayenne pepper is a herbal remedy known for treating circulatory disorders and heart disease. With its compound capsaicin, this delicious spice enhances blood circulation and lowers the risk of strokes and heart attacks.
